Working Out at White Label
Health and fitness forms a huge part of each and every one of our consultant’s lives.
As part of our plan to help promote mental health well-being in the workplace, we spent an afternoon out of the office as a team to take part in a whole host of fun-filled Friday fitness challenges!
Check out our video below for an insight into how the afternoon went… thankfully it was a draw!
Well done to our very own Chris Harries who most definitely pulled the short straw as he faced the gym owner as the last person in the challenge!
We’re incredibly passionate about promoting health and fitness here at White Label and commit to partaking in 4 sessions like this a year as a business; we hope that other companies will follow suit and adopt this idea in the future.
Being active and working together as a team to undertake fitness challenges truly helps with creating a sense of achievement, positive mindset and consistently encouraging people to try things that are out of their comfort zone.
Last month we announced our #MakingPeopleBetter campaign in line with the Marginal Gains theory made famous by British Cycling Performance Director, Sir David Brailsford. This involves making small changes to improve by 1% each day, with these small changes eventually...